Surya Namaskar in Hindi

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Surya Namaskar in Hindi

Surya Namaskar
Surya Namaskar. Image Source: Google

Lyrics

Here are the lyrics for Surya Namaskar in Hindi:

सूर्य नमस्कार के मंत्र:

  1. ॐ मित्राय नमः
  2. ॐ रवये नमः
  3. ॐ सूर्याय नमः
  4. ॐ भानवे नमः
  5. ॐ खगाय नमः
  6. ॐ पूष्णे नमः
  7. ॐ हिरण्यगर्भाय नमः
  8. ॐ मरीचये नमः
  9. ॐ आदित्याय नमः
  10. ॐ सवित्रे नमः
  11. ॐ अर्काय नमः
  12. ॐ भास्कराय नमः

These mantras are chanted while performing the Surya Namaskar sequence, expressing gratitude and reverence to the sun.

Meaning of each mantra

Surya Namaskar, often referred to as Sun Salutation, is a series of yoga asanas or postures performed in a sequence to pay homage to the sun. Each posture is accompanied by a specific mantra or chant that is recited to invoke the energy and vitality of the sun. Let’s delve into the significance of each mantra in the Surya Namaskar sequence:

  1. ॐ मित्राय नमः (Om Mitraya Namah): This mantra is dedicated to Lord Surya as the friend of all. It represents the warm and nurturing aspect of the sun, fostering friendship and harmony. In Surya Namaskar, it sets the tone for the practice, invoking the benevolent energy of the sun to guide and protect us.
  2. ॐ रवये नमः (Om Ravaye Namah): Ravaye refers to the radiance and brilliance of the sun. This mantra acknowledges the illuminating power of the sun, both literally and metaphorically. It reminds us to embrace the light within ourselves and the world around us as we progress through the Surya Namaskar sequence.
  3. ॐ सूर्याय नमः (Om Suryaya Namah): Surya, meaning the sun, is revered as the source of life and vitality. This mantra pays homage to the sun’s life-giving energy, which sustains all living beings on Earth. In Surya Namaskar, it symbolizes our connection to the universal energy and our gratitude for the gift of life.
  4. ॐ भानवे नमः (Om Bhanave Namah): Bhanu signifies the light and splendor of the sun. This mantra acknowledges the sun’s role as the illuminator of the world, dispelling darkness and ignorance. In Surya Namaskar, it inspires us to shine brightly in our endeavors and spread positivity wherever we go.
  5. ॐ खगाय नमः (Om Khagaya Namah): Khaga refers to the one who moves through the sky like a bird. This mantra honors the sun’s dynamic and ever-changing nature as it traverses the heavens. In Surya Namaskar, it reminds us of the fluidity of life and encourages us to embrace change with grace and agility.
  6. ॐ पूष्णे नमः (Om Pushne Namah): Pushan is the nourisher and sustainer of life. This mantra acknowledges the sun’s role in providing food, energy, and vitality to all living beings. In Surya Namaskar, it symbolizes our appreciation for the abundance and prosperity that the sun brings into our lives.
  7. ॐ हिरण्यगर्भाय नमः (Om Hiranyagarbhaya Namah): Hiranyagarbha refers to the golden cosmic womb or source of creation. This mantra invokes the sun as the origin of all existence, representing the divine essence within each of us. In Surya Namaskar, it reminds us of our innate potential for growth, transformation, and self-realization.
  8. ॐ मरीचये नमः (Om Marichaye Namah): Marichi signifies the rays of the sun or the light that illuminates darkness. This mantra pays homage to the sun’s power to dispel ignorance and illuminate the path of knowledge. In Surya Namaskar, it symbolizes our journey from darkness to light as we seek enlightenment and self-awareness.
  9. ॐ आदित्याय नमः (Om Adityaya Namah): Aditya refers to the offspring of Aditi, the mother of gods, symbolizing the solar deities or aspects of the sun. This mantra honors the sun as the supreme source of energy and vitality. In Surya Namaskar, it reminds us of the divine essence within ourselves and our interconnectedness with the cosmos.
  10. ॐ सवित्रे नमः (Om Savitre Namah): Savita represents the vivifying power of the sun that imparts life and energy to all creation. This mantra invokes the sun as the divine force that sustains the universe. In Surya Namaskar, it symbolizes our reverence for the cosmic intelligence that governs the cycles of life, death, and rebirth.

As we perform Surya Namaskar, chanting these mantras with devotion and mindfulness, we align our physical movements with the spiritual essence of the sun, invoking its blessings and harnessing its transformative energy. Surya Namaskar thus becomes not only a physical exercise but also a spiritual practice that nurtures the body, mind, and soul.

AspectDescription
TextLyrics for Surya Namaskar in Hindi
Mantras– Om Mitraya Namah – Om Ravaye Namah – Om Suryaya Namah – Om Bhanave Namah – Om Khagaya Namah – Om Pushne Namah – Om Hiranyagarbhaya Namah – Om Marichaye Namah – Om Adityaya Namah – Om Savitre Namah
PurposeChanted during Surya Namaskar to express gratitude and reverence to the sun
Meaning of Each Mantra– Dedicated to Lord Surya as the friend of all – Acknowledges the radiance and brilliance of the sun – Reveres the sun as the source of life and vitality – Recognizes the sun’s role as the illuminator of the world – Honors the sun’s dynamic and ever-changing nature – Pays homage to the sun as the nourisher and sustainer of life – Invokes the sun as the origin of all existence – Pays homage to the sun’s power to dispel ignorance and illuminate the path of knowledge – Honors the sun as the supreme source of energy and vitality – Invokes the sun as the divine force that sustains the universe
Significance in Surya NamaskarEach mantra symbolizes a specific aspect of the sun’s energy and serves as a guiding principle during the practice of Surya Namaskar
Spiritual PracticeSurya Namaskar is not only a physical exercise but also a spiritual practice that nurtures the body, mind, and soul

FAQ:

What is Surya Namaskar?

Surya Namaskar, also known as Sun Salutation, is a sequence of yoga asanas or postures performed in a flowing manner to pay homage to the sun. It is a holistic practice that integrates physical exercise, breathwork, and mindfulness.

What are the benefits of practicing Surya Namaskar?

Surya Namaskar offers numerous physical, mental, and spiritual benefits. It improves flexibility, strength, and stamina, enhances cardiovascular health, promotes weight loss, and boosts metabolism. Additionally, it calms the mind, reduces stress and anxiety, improves focus and concentration, and instills a sense of inner peace and well-being.

How many rounds of Surya Namaskar should I do?

The number of rounds of Surya Namaskar can vary based on individual fitness levels, goals, and time constraints. Beginners may start with 3-5 rounds and gradually increase to 12 rounds or more as they become more comfortable with the practice. It is essential to listen to your body and practice within your limits.

When is the best time to practice Surya Namaskar?

Surya Namaskar is traditionally practiced at sunrise, facing the east, as it symbolizes the rising of the sun and the beginning of a new day. However, it can be practiced at any time of the day, preferably on an empty stomach or a few hours after meals, to maximize its benefits.

Can anyone practice Surya Namaskar?

Yes, Surya Namaskar can be practiced by people of all ages and fitness levels. However, individuals with specific health concerns or medical conditions should consult with a healthcare professional before starting any new exercise regimen, including Surya Namaskar.

Do I need any equipment to practice Surya Namaskar?

No, Surya Namaskar does not require any special equipment. It can be practiced outdoors or indoors on a yoga mat or any comfortable surface. However, wearing loose, breathable clothing that allows for ease of movement is recommended.

How long does it take to complete one round of Surya Namaskar?

One round of Surya Namaskar typically takes 2-3 minutes to complete, depending on the pace and intensity of the practice. However, beginners may take longer to familiarize themselves with the sequence, while experienced practitioners may move through the postures more swiftly.

Can Surya Namaskar help with weight loss?

Yes, Surya Namaskar can aid in weight loss and management by increasing metabolism, burning calories, and toning the muscles. When practiced regularly as part of a balanced fitness routine and healthy lifestyle, Surya Namaskar can contribute to achieving and maintaining a healthy weight.

Are there any variations of Surya Namaskar?

Yes, there are several variations and modifications of Surya Namaskar to suit different fitness levels and needs. Some variations include adding or omitting certain postures, adjusting the pace or intensity of the practice, or incorporating props such as blocks or straps for support.

Can Surya Namaskar be practiced during pregnancy?

Surya Namaskar can be practiced during pregnancy with modifications and under the guidance of a qualified prenatal yoga instructor. It is essential to avoid deep backbends, twists, and inversions, listen to your body, and make adjustments as needed to ensure the safety and comfort of both mother and baby.

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